Do I need Physiotherapy?

Physiotherapy is indeed great for injuries, however the common misconception about physiotherapy is that you only go when you have sustained an incident of an injury like spraining an ankle. The truth is that there are injuries that can develop over time that can be prevented easily if you are aware of the signs and risks.

Minor discomforts can signal underlying issues such as muscle imbalances or improper technique, and if ignored, they may worsen over time resulting in an injury. In the modern times, having a desk job can be a risk factor for neck and lower back problems. This is where combining physiotherapy with personal training can be a very innovative and valuable method of training. Physiotherapy helps identify and treat these problem areas before they escalate, offering targeted treatments and exercises to promote recovery and prevent further damage. Whilst personal training with us also works on the rest of the uninjured but with the knowledge of the history of your body. When training and physiotherapy are integrated, they can intertwine to together and strengthen the body. Improving performance and ensuring that individuals can continue to train strongly while feeling their best. Even better, if you do get injured outside of our training time, you'll know exactly where to go!

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